With Rene Yu
Shanghai. Not just the polished panorama of soaring high-rises greeting you as you jet into Pudong International, but a city that comes alive at street level—revealed in the rhythm of a morning spin along the Huangpu riverbank. Rides like this demand you fall in deep (with the city’s abundant charms, hopefully not the wet stuff). Shanghai unfolds in layers: where old meets new, bridges meet riverside paths, and cafés and eateries dot Rene Yu’s favourite routes. Weekdays bring fast, punchy loops; weekends stretch past the skyline toward Taipu River and Dianshan Lake. This is Shanghai in real time—lived-in, ever-changing, and best experienced by bike.
A fixture on podiums at national comps, Rene first made her mark captaining Shanghai Jiao Tong University’s cycling team, pairing her studies with the discipline of racing. Today, as a Specialized rider, she uses these city streets to push her limits, train with purpose, and maintain the edge that keeps her at the top of her game. In this edition of Training Grounds, we roll with Rene through her home turf—from the dawn chorus of a waking CBD to the post-ride cafés where a breakfast of steamed soup dumplings are the go. Every route tells its own story, and Rene guides our ride…
To get things started, what does a typical week of riding in Shanghai look like?
On weekday mornings, I either head to Century Park for an hour’s group training loop or ride aerobically for an hour and a half along Miaojiang Road. On weekends, I typically choose Taipu River and Dianshan Lake for long-distance rides of around 100 kilometers.
I find Shanghai to be a uniquely fascinating city, marked by a striking contrast—thriving on one side, while the other hums with the rhythm of everyday life. Riding at dawn in Century Park, I catch the sunrise over a quiet CBD, where the "Three Giants" of Lujiazui stand silently, patiently waiting to come alive again as the city wakes after my ride.
The route from my home to Miaojiang Road for morning exercise runs along the Yangpu and Huangpu riversides, passing vibrant low-rise neighborhoods, old town blocks slated for demolition in the East Bund, preserved historic buildings in Hongkou, then crossing Suzhou Creek via Zhapu Road Bridge into the narrow alleys of Huangpu and the expansive Shiliupu Wharf. On this morning ride, you glimpse a world of contrasts and feel the rich history woven through Shanghai’s streets. It’s as if we share the same city but live parallel lives—each playing different roles, telling different stories.
What do you love most about the city?
Shanghai has a distinctive style and diverse cycling communities, all united by a shared passion for riding bikes. The vibe here is open and inclusive. Plus, there are countless hidden gem cafes and brunch spots—perfect for refueling with great food and drinks after a ride.
Talk us through your pre and post ride routines.
They’re pretty typical for most riders. Before heading out, I usually grab a banana or a piece of bread from my bag. Depending on the intensity, I’ll pack energy gels and other essentials. Then it’s a quick wake-up, wash, change, and I’m out the door. After cycling, if time allows, I enjoy breakfast with friends. On workdays, it’s straight back home or to the office.
It’s a Training Ground tradition to spill the beans on some coffee spots…
Shanghai doesn’t disappoint. Q4Spoke, a cycling-themed café with an American industrial metal vibe, has a relaxed, laid-back atmosphere with a bold, distinctive character. Shiyue Café, set between Taipu River and Dianshan Lake, makes the perfect pit stop on long-distance rides.
And post ride eats?
As a Shanghai native, xiaolongbao (steamed soup dumplings) is easily in my top three breakfasts. Since I’m near Miaojiang Road, I often head to Lailai Xiaolongbao after a ride. That first burst of savory broth makes the early start worth it—especially with a splash of rice vinegar to sharpen the flavor—perfect! Sometimes, I’ll swap it for the famous guotie (pan-fried dumplings) on Shuifeng Road in Yangpu District.
Rene’s Routes:
Miaojiang Road
The most classic and renowned circuit route in Puxi, set along the Huangpu River waterfront. Popular with both runners and cyclists, it features a 4km large loop and a 1km small loop.
Century Park
The largest group training route for morning workouts in Pudong, with a 5km loop.
My favorite long-distance route in Shanghai. There are few traffic lights, with many lake-side sections, beautiful scenery, and shaded by trees.
Are there any ride-must-haves you’re not leaving behind?
I always carry a multi-tool, and for long rides, I pack energy gels, salt tablets, and crusty European bread. Carbs are a requirement!
What’s the soundtrack to cycling in the city?
“Wake-up” by Chinese singer A Si is my go-to for early mornings. I play it while getting ready—it shakes off the drowsiness and fills me with energy.
And finally, in summary what makes Shanghai so special?
It’s a city where history and modernity coexist, creating a layered, authentic character—and that authenticity is especially precious. The streets and lanes brim with Shanghai’s everyday charm, while above, the modern skyline of the bustling CBD rises.
I hope everyone takes something away from cycling here and discovers countless moments worth capturing.
