With Wendy Fung
From the iconic skyline spires to rolling coastal peaks, cycling in Hong Kong is a study in contrast. Towering steel and glass monuments sit sharply beside bayside waters and jungle switchbacks, where urban chaos softens into coastline calm. It’s a place where intensity meets stillness, and few navigate that balance with more grace than local rider and swim coach Wendy Fung.
A natural at finding flow—whether carving laps in the pool or carving corners on a testing descent—Wendy knows every twist, turn, and tempo loop the island has to offer. We caught up with her to dive into daily training, maintaining rhythm, and staying grounded in a city that’s famed for never slowing down—and why rolling out by bike is the ultimate escape plan…
Hong Kong can be pretty hectic—how do you break free from the buzz and find space for solid training rides?
One of my favourite spots is Bride’s Pool Road. Typically, I cover around 60–80km. The ride is wonderfully rolling, perfect for mixing in loops and tempo sessions. With less traffic and wider roads, it offers a safer environment to focus on my training.
The stunning scenery and the ability to push my limits while enjoying the great outdoors is key — it’s a fantastic place to connect with friends and really immerse myself in the experience. Whether you're working on endurance or just soaking in the views, it’s an exhilarating ride you won’t want to miss.
What do you enjoy most about riding in Hong Kong?
I love the contrast of towering skyscrapers against the beautiful coastline. Pedalling along the coast, I can feel the rush of speed and the fresh sea breeze. The winding roads offer thrilling descents and challenging climbs, making every ride exciting.
I often stop to soak in the stunning views, whether it’s a sunset or the sparkling water. This unique mix of urban energy and natural beauty makes cycling in Hong Kong truly special.
What does your pre and post-ride routine look like?
Before hitting the road, I make sure everything is in top shape. I charge all my gear, check the tire pressure, and review the weather forecast. Since I'm dealing with an ACL injury on my right knee, taping it up is essential for support and stability.
After a long ride, I love to unwind at a cozy café. One of my favourite treats is local Douhua, a sweet, pudding-like dessert that’s perfect for cooling off in the summer heat. It’s not just refreshing; it’s a delicious reward that makes every ride feel even more worthwhile!
Where are you heading for a quick caffeine-fix?
One of the best spots for coffee in Hong Kong is Fineprint. They open early at 6 AM, making it the perfect place for a pre-ride caffeine boost or a post-ride treat.
Located primarily on Hong Kong Island, I love to swing by and enjoy a delicious cup of coffee while soaking in the vibrant atmosphere. Fineprint is definitely a must-visit for any cyclist looking to fuel up or unwind.
Are there any great spots to refuel post-workout?
After a ride, one of my favourite places to refuel is back at Fineprint. Their ricotta toast is a must-try! It features two slices of perfectly toasted bread topped with blueberries and honey — the ideal combination for refreshing and recharging after a long effort.
The balance of flavours and textures makes it a go-to spot for me, and I love enjoying it while reflecting on the ride. If you're in the area, Fineprint is definitely worth a visit!
Is there anything you can’t leave the house without?
I always make sure to pack a few essentials. First, I never leave without a spare inner tube and a pump. These are crucial in case I get a flat tire during my ride, allowing me to keep going without interruption.
I also carry energy gels. Since it’s hard to predict my physical stamina, having an energy boost on hand ensures I stay fuelled during training. These items are indispensable for a smooth and enjoyable ride.
Where are the most popular places to ride in Hong Kong?
Bride’s Pool Road
A fantastic route that stretches between 60–80 km, featuring rolling terrain and wide roads. The mountain views along the way are breathtaking, making each ride visually rewarding. With fewer cars, it’s a safer environment, perfect for focusing on tempo rides or longer training loops.
Shek O
This ride features rolling roads that wind along the beautiful coastline. The route offers stunning views of the ocean, making it a picturesque ride. Once you arrive at Shek O, you can relax at the beach and enjoy the vibrant atmosphere. There are plenty of local restaurants where you can refuel mid-ride, adding to the overall experience. Shek O is a regular route at MAAP Lab, blending great cycling with the chance to savour delicious local cuisine.
Victoria Peak
An iconic spot, offering a challenging 20 km route. This ride primarily involves climbing uphill to the peak, making it a great option for both social rides and tempo training. The ascent provides stunning panoramic views of Hong Kong, rewarding your effort with breathtaking scenery. The long climbs are perfect for maintaining power and building endurance, making it ideal for training sessions. It’s a popular spot for cyclists, creating a lively atmosphere where you can connect with friends.
Castle Peak Road
A fantastic choice for cyclists, offering 30–60 km of flat terrain on the Kowloon side. This route is ideal for those looking to focus on loop training. There are both small (6 km) and larger (8 km) loops, perfect for repetitive training sessions. It’s a popular spot for local teams, who often use the road to simulate circuit racing. The long, flat stretches allow cyclists to work on speed and endurance, making it a great training ground.
High Island Reservoir East Dam - 65km
This one takes you along the stunning High Island Reservoir, created by two large dams that block a narrow channel between High Island and the eastern side of Sai Kung Peninsula.
The area is part of Hong Kong’s UNESCO Global Geopark, showcasing breathtaking rock formations formed by a super volcano eruption 140 million years ago. I love this route for recovery rides; the serene environment always makes me feel relaxed and rejuvenated. The unique landscape and natural beauty make every ride here a memorable experience—definitely a favorite for both the scenic views and calming vibe.
And any fave segments?
Real A Kung Kok Road
This segment is my favourite on Strava, measuring 1.33 km with an elevation gain of 121m and a challenging 9% grade. The brief distance makes it a quick but intense challenge, perfect for pushing my limits. The steep gradient tests my climbing abilities, providing a great workout in a short time. Completing this segment always leaves me feeling accomplished and ready for more!
What’s the soundtrack to cycling in Hong Kong?
I love to listen to upbeat music to keep my energy high. My favourite track is ‘I Could Do It With A Broken Heart’ by Taylor Swift. This song always encourages me, reminding me that even during tough times, we can push through and keep going! Having that uplifting soundtrack makes every ride feel more motivating and enjoyable!
To sum up, why is the Hong Kong scene so special?
Riding here offers a distinct experience shaped by a unique environment. The city is small yet densely populated, which means cyclists often share the roads with a lot of cars.
The towering skyscrapers create a dramatic backdrop as you ride, but they also mean navigating through busy streets. Cyclists must be alert and adaptable to the fast-paced traffic. Despite the challenges, there are beautiful cycling routes along the coastline and through lush parks, providing a refreshing escape from the urban hustle. This blend of urban chaos and scenic beauty makes cycling in Hong Kong a truly unique adventure.
Wendy Fung (@wendy_fyc) was shot on location in Hong Kong by Joshua Fung (@joshua.6061) wearing the latest season of MAAP Training apparel, available now.
